Lifestyle

Interview with Family Owned Health Club - The Nutrition Range

The Nutrition Range offers protein shakes and energy drinks, personal training, and fitness classes. During COVID-19, they are offering curbside pick up and delivery (call or text 210-386-3466).

Interview with Health Coach - Kathryn Veracruz at Profile

Dr. Albright interviews Profile Health Coach, Kathryn Veracruz, to get the inside scoop on the challenges and rewards of health coaching. Learn about her favorite meals and exercises!

5 Tips to Count Macros

Trial of the macro diet which many fitness professional utilize to gain muscle, lose fat, and 'get shredded'. I had great results over three months, and I would like to track macros for a year to see what body composition changes I can experience.