5 Tips to Fix Diastasis Recti or a Stomach Pooch
The story is always very similar. After having children, women notice that no matter the fitness regime or diet they can not loose their stomach pooch. They try the stomach binders promising to fix it, physical therapy, or the latest 8 week exercise program with no significant improvement. This is because once the diastasis recti muscles are pushed or torn apart nothing besides surgery will repair this. One can strengthen the oblique ab muscles and your overall core but diastasis recti repair with a tummy tuck is commonly recommended.